Free Guided Meditation
Experience the power of guided meditation with expert narration. Perfect for beginners or anyone who prefers structured practice.
Perfect for Beginners
Expert guidance helps you learn proper technique and stay focused during practice.
Structured Practice
Clear instructions and timing help you maintain consistent, effective meditation sessions.
Proven Results
Studies show guided meditation is 40% more effective for beginners than solo practice.
Browse by Category
Featured Guided Sessions
Learn fundamental breathing techniques with gentle guidance.
Benefits:
Progressive relaxation through mindful body awareness.
Benefits:
Cultivate compassion for yourself and others.
Benefits:
Develop present-moment awareness and mental clarity.
Benefits:
Advanced focus training for experienced practitioners.
Benefits:
Minimal guidance for deep, independent practice.
Benefits:
Before You Start:
- Find a quiet, comfortable space
- Use headphones for better audio quality
- Set your phone to do not disturb
- Choose a session that matches your experience level
During the Session:
- Follow the instructor's guidance without judgment
- It's okay if your mind wanders - just return to the guidance
- Don't worry about doing it "perfectly"
- Stay present and trust the process
Ready to Begin Your Guided Journey?
Start with expert guidance and build confidence in your meditation practice.