Start Your First Meditation

Follow this simple 5-step guide to begin your meditation journey. Each step has detailed instructions and practical tips.

Meditation Timer
We recommend beginners start with 5 minutes
5:00
40%
Calming piano music will play automatically when you start your meditation session

Meditation Steps

1
Prepare Environment
1-2 minutes

Create a quiet, comfortable meditation space

Detailed Steps:

  1. Find a quiet place, minimize external distractions
  2. Choose a comfortable sitting position: on a chair or floor
  3. Keep spine straight but not too tense
  4. You can close your eyes or gently gaze at a point ahead
  5. Set your phone to silent mode

💡 Tip

If at home, you can tell family members you need a few minutes of quiet time.

2
Adjust Posture
1 minute
3
Begin Breath Awareness
5-10 minutes
4
Handle Distractions
Ongoing
5
End Meditation
1-2 minutes
Practice Progress
0/5steps completed

Continue Your Meditation Journey

After completing your first meditation, you can explore more resources to deepen your practice

View Learning ResourcesReview Meditation Benefits